1 week agoBioVirexagen Learn first the correctness of these exercises. Indeed, due to the fact that the weight of your legs can be mastered very large, in violation of the technique, this is fraught with the same big injuries. Here things are somewhat easier than with basic exercises. The load goes to a specific part of your legs - whether into the quadriceps, or into the biceps of the thigh, or into the calf muscles, it all depends on the chosen exercise. Isolating exercises for the legs, you definitely will not pump them up, but in combination with the basic ones, you will not only increase their mass and strength, but also give them a good relief and excellent drawing. For this, in fact, we need insulating exercises for the legs. Their main goal is to draw the muscle, but not its increase. They are also great for warming up muscles before training and are able to pump them well with blood and warm them up. That's all the leg exercises that will help make your legs really strong and powerful. Follow them with the right technique and the results will not be long in coming. And to combine them into effective complexes, visit our rubrics with training programs and how to build muscle. Exercises for triceps are quite difficult to perform, especially for the “French bench press”, and therefore, before you start it, it is important to first strengthen this muscle with push-ups from the floor or push-ups on the uneven bars. Neglecting this, you risk getting injured and are forced to stay out of the gym for a while. Performing triceps exercises correctly, you will definitely notice the result after a month of regular training. Here you can find the most effective exercises for triceps. These muscles are responsible for extension of the arms and therefore, by the way, are very useful for martial sports.